- The Practical Yoga Class
October 27, 2017 - May 31, 2018
8:00 am - 5:00 pm
The “Practical” Yoga Class
Are you just an average person that wants to be more flexible in order to make your life easier?
Want to tie your shoes with ease? Want to pick up things you drop on the floor? Squat down to take photos of your grandkids—and then get back up again?! Want to improve the flexibility of your hips and legs for running or other exercise? Maybe you simply want to sit more comfortably in meditation. These are just a few things you’ll learn in this beginner yoga class. All ages and abilities welcome!
Are you interested?
There will be nothing “spiritual” about this class…it is 100% functional! This class is designed for those that are interested in using the benefits of yoga to live a more fulfilling life by moving their body in ways that encourage flexible joints and strong muscles. That’s all.
Can you commit to a more comfortable and functional body?
Classes are broken up into four segments of 20-30 minutes each. Most people get the most out of this class by taking the classes in order. Repeat the class several times before moving on to the next one. If one class is too easy, go back to the one or just the poses that challenge you the most. Repetition of the movements, especially the more difficult ones, is the key to getting and staying flexible and strong.
There are four options for this class:
- Four private access YouTube yoga classes to take in the comfort of your home. You set the pace, you set the tone, you drive your own progress forward. $60
- Number 1 above and one 45 minute phone conference or Zoom/Skype private session live with me. The live session will explain in more detail the poses you are learning, answer any questions, or help you with your particular functional interests. $80
- Number 1 and 2 above and an additional 45 minute phone conference or Zoom/Skype private session live with me (total of 2 private sessions). $100
- Number 1 above and a live 60 minute session with several people also taking this yoga class. This will be a Zoom or Skype call with several others using yoga for more functionality in their own lives. A time will be chosen when all can attend. $75—the best value!
Contact me to sign up today! Laliberte.email@example.com Payments will be taken through PayPal and a link to the YouTube classes will be sent to you. These are Private classes through the platform of YouTube.