Today I Doubted My Practice

Have you ever been there?  You put in years upon years and thousands of dollars into a study.  Any study.  And when it appears to fail you, you immediately have doubts.  I woke up like that this morning.  Isn’t yoga supposed to make you feel BETTER over time?  In body, mind, spirit?  I feel like bricks […]

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2016 The Year of CHANGE!

It’s the time of year to set new goals for 2016! And I’m proposing a challenge for 2016 to finally set the changes we want into motion.  It seems like a lot of us are on the gerbil wheel spinning round and round and it’s time to make some choices.  Change starts with you.  You’ve […]

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